<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[MOUNT OLYMPUS TRAINING CF]]></title><description><![CDATA[Our goal is to educate you on the MO Training ethos and methodologies, so you leave with powerful tools and actionable information that you can bring ]]></description><link>https://www.exotrainingym.com/blog</link><generator>RSS for Node</generator><lastBuildDate>Mon, 08 Jun 2026 06:00:53 GMT</lastBuildDate><atom:link href="https://www.exotrainingym.com/el/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Crossfit 303 Training]]></title><description><![CDATA[Enhance your mind, body, health, recovery and fitness performance with these tried and tested nutrition tips. JOIN THE EXO TRAINING FAMILY Build Muscle If you want to build muscle, you must eat properly , train correctly and recover effectively. Failure to fulfill any one of these three criteria will significantly slow your progress. For example, if you are training with discipline and intelligence, recovering properly yet you are not eating enough protein or calories, then you will fail. If...]]></description><link>https://www.exotrainingym.com/post/nutrition</link><guid isPermaLink="false">6819bd135ed1e301b2208642</guid><pubDate>Tue, 06 May 2025 07:47:59 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/4c47ac_6c8b5eaa78274c6a9299f5aa16af38a0~mv2.jpg/v1/fit/w_828,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>EXO TRAINING NUTRITION</dc:creator></item><item><title><![CDATA[Greg Glassman Launches MetFix by Broken Science Initiative]]></title><description><![CDATA[By Brian Spin September 24, 2024 This past weekend The Broken Science Initiative announced the launch of MetFix, an evolution of Greg...]]></description><link>https://www.exotrainingym.com/post/greg-glassman-launches-metfix-by-broken-science-initiative</link><guid isPermaLink="false">68187970f0457602a0fef505</guid><pubDate>Mon, 05 May 2025 08:40:19 GMT</pubDate><dc:creator>kilo2kilo</dc:creator></item></channel></rss>